Breast Cancer awareness month
OCTOBER IS BREAST CANCER AWARENESS MONTH STATISTICS “FACT NOT FICTION” In the U.K Breast cancer is the most common cancer 1 woman in 9...
Coffee Not all bad!
Coffee 12 Health Benefits of Coffee Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and...
The Big Carb Craving
The Big Carb Crave!!! Can this be you?? Feeling sad or depressed at times Irritable Mood Swings Worry about things a lot Do you feel your...
Things will Change- and for the better
Things Will Change- and for the better! When you lose weight successfully it isn’t just the numbers on the scales that change although...
Toilet Troubles
Toilet troubles This can be a subject many of us avoid, but whenever we change our eating habits, it affects our elimination habits....
Excuses - Excuses
Excuses Excuses.. We are getting older, it seems it is all getting harder, Sometimes you really need to grit your teeth, We know exercise...