

DANCE FITNESS
PARTY
This fun Zumba style dance class will boost your mood, fitness and confidence.
We don't worry about getting the steps right, just dance to some great music.
FACE TO FACE
&
VIA ZOOM

LEGS BUMS
AND TUMS
A real mix of a class with a Hiit Style section to help with fitness and a toning section aimed at all parts of the body, but especially the bits we notice the most.
Lots of alternatives and encouragement.
FACE TO FACE
&
VIA ZOOM

RETRO DANCE PARTY
Dance to music from different decades.
70's 80's 90's and more.
Dress up if you want to join into the spirit or just have a laugh and giggle and relive younger times.
FACE TO FACE
&
VIA ZOOM

BEGINNERS YOGA
Back ache? Stiff hips? We can help with Beginners Yoga with Karen. Realign your muscles and strengthen your back and stomach muscles.
You will need a mat but you don't need to bendy.
VIA ZOOM

FITNESS PILATES
COURSE
Suitable for all fitness, a 6 week progressive course of Fitness Pilates. Strengthen, lengthen and improve your muscle balance.
FACE TO FACE
COMING SOON


