

DANCE FITNESS
PARTY
This fun Zumba style dance class will boost your mood, fitness and confidence.
We don't worry about getting the steps right, just dance to some great music.
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FACE TO FACE
&
VIA ZOOM

LEGS BUMS
AND TUMS
A real mix of a class with a Hiit Style section to help with fitness and a toning section aimed at all parts of the body, but especially the bits we notice the most.
Lots of alternatives and encouragement.
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FACE TO FACE
&
VIA ZOOM
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RETRO DANCE PARTY
Dance to music from different decades.
70's 80's 90's and more.
Dress up if you want to join into the spirit or just have a laugh and giggle and relive younger times.
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FACE TO FACE
&
VIA ZOOM
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BEGINNERS YOGA
Back ache? Stiff hips? We can help with Beginners Yoga with Karen. Realign your muscles and strengthen your back and stomach muscles.
You will need a mat but you don't need to bendy.
VIA ZOOM
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FITNESS PILATES
COURSE
Suitable for all fitness, a 6 week progressive course of Fitness Pilates. Strengthen, lengthen and improve your muscle balance.
FACE TO FACE
COMING SOON


