Why am I not losing weight BUT losing inches?
Why am I not losing weight BUT losing inches? When it comes to weight loss, that number on the scale seems to hold a lot of power. If...
12 tips to keep you on track
Diet tips for a new you. Tip 1: Visualize yourself healthy Use the power of visualization to picture your ideal self. Pretend you are...
Five reasons to avoid fad diets
Five reasons to avoid fad diets Many weight loss diets promise to help you lose weight quickly. Often these diets only focus on...
5 Diet Resolutions for New Year - You can Keep
5 Diet Resolutions for New Year Have you made bold resolutions on January 1st to "eat right" -- whatever that means? Determined to follow...