Just had my Second meeting and despite getting all emotional. I am in the best place I have ever been in for a long, long time. No one is going to break me and bring it on Santa 'cos I am not failing this year. My New Year resolution has started 6 weeks early. Thank you for the opportunity again Helena and thank you for the support

Personal Program

I can not believe that my whole outlook has changed in the past few weeks, from food to energy and even my skin looking better and me feeling more confident.
Lighter and a million times happier.
Christmas is not a worry for me as I have already thought of tasty alternatives, we don't need to miss out on a thing and when we all feel good rocking a bikini next summer everything will be so worth it!! 

Personal Program

I've just had my 2nd meeting and really happy with my results so far. I've managed to lose pounds but also 3 inches of each of my bust, hips and waist. Goes to show if you put the work in you will get the results. Thank you Helena for all your help and support. Feeling more positive about getting through Christmas too. We can do this girls 

S Rawle

Second meeting today & can't believe the results!! I've achieved so much more than I thought I could in these first 5 weeks, so, so happy. Thank you to Helena Housego for the fantastic encouragement & support, it's been fab. Also these Facebook pages help a lot, sharing ideas, achievements and results. The food is so easy and tasty.
Bring on the next few weeks!! We're all doing great

Personal Program

I just love everything about Fitness Pilates despite how difficult it is at times. I never thought in a million years that I would be able to go back slowly from sitting and came back up without struggling! Still not sure how the hell I can do it but I can. I just wish I could it more often

Fitness Pilates

I have been looking for a Pilates class that I enjoy for years.  Now I have found one.

Its hard work, and you can feel the effectiveness straight away.  I’m so happy.

Fitness Pilates

Love love love the Body Blast class.  I always enjoy myself even if I'm sore then next few days after. There is great support either face to face or via Facebook. There has been free classes to attend and I loved my free boot camp trial, it was intense but a giggle.  Helena is such a laugh and never makes you do something your not happy with. I will be carrying on with my class without hesitation

Body Blast (HiiT)

Who knew physically finding out what DOMS were would actually be so much fun! Helena is a great motivator who is no soft touch, there is absolutely no slacking in this class.

The class provides a varied amount of routines ranging from hiit through to pilates. Each week is different making the classes fun and spontaneous. I always feel that I have worked out on every level and my entire body has been used. Body Blast is a class I confidently attend with a friend but also alone as the environment is welcoming and everyone is equal regardless of ability and fitness. Strange as it sounds Body Blast is my weekly dose of fun and I look forward to feeling the workout days later as then I know I'm succeeding. No pain No Gain!

Body Blast (HiiT)

I love coming to your classes , you uplift us all , you always have a smile, and encourage us to do more!  Its a good work out as well as being fun!!  You don't realise you are getting fit at the same time !! It's great !!

Our Classes

I love doing classes with Helena as they are fun, hard as you want it to be and very sweaty. Always can have a laugh while burning calories! Thanks x  

Our Classes

I have been going to Helena's Zumba fitness classes for 4years now. What ever your age, size or personality there will be a level for you. Classes full of fun with a workout that lets you go at your own pace. I have made some really great new friends and it’s such a social night out. Great music from every decade and even I look cool when singing along in the car to the latest sounds impressing the family!!!

Zumba

I need to move away but the main reason for wanting to stay are your classes! I hope I can continue, no other Zumba class would be the same!! Thank you for the motivation!

Zumba

So grateful for your bootcamp Helena. I feel so much better just 2 weeks in and have room in my jeans again! You are brilliant! Let's keep this going and hopefully see better results on the scales at the end!! X  

Bootcamp

I flipping love Helena for making Bootcamp tough but encouraging enough to make me do it. I still can't quite believe what I saw today on the scales! Obviously a very long way to go but the positive journey has begun! For the first time in absolutely ages I'm impressed with myself and what I've achieved in the last 4 weeks!! Thanks for your continuous support and encouragement xx

Bootcamp

I'm feeling absolutely brilliant (apart from my legs after the squats!!) less bloated, sleeping like a baby, have cut out the sugar, processed food, alcohol and wheat right from the start - and feeling so much better for it. Normally at this time of year I make Christmas Puddings - have already Googled a clean version of that so that I can continue this healthy eating.

Also the support group has been a God send and I’ve met some lovely people.

Bootcamp